The Inner Work Library--Free tools and guides to support your work between sessions
Healing doesn't only happen in the therapy room. These resources are designed to support your process between sessions — helping you understand what's happening beneath the surface, get curious about your patterns, and practice something different. Each one is grounded in the same philosophy that guides our work together: you are not broken, you are not stuck, and real change is possible at the root level. Download anything that feels relevant to where you are right now.
Understanding Your Source Code A between-session reflection worksheet
Most of what we call "who I am" isn't really chosen — it's installed. Written early, by experience and environment, before we had the awareness to question it. This worksheet walks you through a guided self-inquiry to help you identify a repeating pattern in your life, trace it to its origin, meet the part of you running it, and begin updating it with new evidence.
What you'll get: insight into where your patterns came from and a repeatable practice for working with them.
Rewiring Your Relationship with Fear A client education handout
Fear is not a character flaw. It's not weakness. It's your nervous system doing exactly what it was designed to do. This guide explains what fear actually is neurologically, why the strategies we usually use to cope with it backfire, and how to develop a conscious, compassionate relationship with fear so it informs you without controlling you.
What you'll get: a clear understanding of fear and a practical four-step approach for working with it in real time.
Expanding the Field of Possibility A worksheet for working with fear and opening to what else is true
There was a time when fear ran my life without me even knowing it. Not the loud, obvious kind — the quiet kind that disguises itself as problem-solving. The kind that has you mentally running through every worst-case scenario, convinced that if you just think hard enough about what could go wrong, you can stop it from happening.
You can't. And the trying is exhausting.
What fear actually does is collapse your reality down to one possibility — the one you don't want. Everything else disappears. And the more you focus there, the more that outcome fills the entire frame.
This worksheet is a practice for interrupting that collapse. Not by forcing positivity or pushing the fear away — but by getting into your body, making space for the feared possibility to exist, and then slowly, deliberately widening your view. Fear gets to be there. It just doesn't get to be the only thing.
What you'll get: Eight steps. Writing prompts. Body check-ins throughout. Print it, sit with it, and see what opens up.
More resources coming soon. If you're already working with me and have a topic you'd find helpful, let me know — I'd love to hear what would support you most.